3.0+ Tennis Practice 10:00 Hour of Power
Details
Goal:
Improve your skills and decisions
most common in a 3.0 or 3.5 match.
Serves / Returns
Shot of the Day
Offense / Defense
US Open Mixed Doubles
**https://m.youtube.com/watch?v=62xUyMcGpxI&pp=ygUUMjAyNSB1cyBvcGVuIHJvdW5kIDHSBwkJAwsBhyohjO8%3D**
Strand Tennis
3 Shots To Master (3 Minutes)
**https://m.youtube.com/watch?v=aWyIbaE0nO8&pp=ygUOMyBzaG90cyB0ZW5uaXM%3D**
Stop Standing Here In Doubles (16 Mins)
**https://m.youtube.com/watch?v=Y3dHyGhvFeU&pp=ygUZVGVubmlzIHN0b3Agc3RhbmRpbmcgaGVyZQ%3D%3D**
Madrid 2026
Doubles Serve Formation (5 Mins)
**https://m.youtube.com/watch?v=NwDeX9eD_7I&pp=ugUHEgVlbi1VUw%3D%3D**
Dominate In Doubles (5 Mins)
**https://m.youtube.com/watch?v=nBJLhBoDaJo&pp=ygUjdGVubmlzIGRvdWJsZXMgc3RyYXRlZ3kgYW5kIHRhY3RpY3M%3D**
Craig O’Shannessy
How Tennis Matches Are Really Won (20 Mins)
**https://m.youtube.com/watch?v=Qo03sGZ_Qug&pp=ygUVSG93IHRlbm5pcyByZWFsbHkgd29u**
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Lob Ideas
Be a Lobster.
Say to yourself, “I am a Lobster.”
Calmly repeat 3x, say it now.
Defense (When you’re in trouble)
Think: “Make them make another shot.”
Consider chip/slice, chop/hack swing.
Lob higher for more time to recover.
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Offense, Combo #1: Lob & Crush
Lob high/deep to their backhand corner.
Move toward net, plan to crush high ball.
Test: Lob more with Sun in their eyes.
Test: Lob to their backhand, nonstop.
Improve your ability to topspin lob.
Lobs by Roger Federer (13 Minutes)
**https://m.youtube.com/watch?v=WRTLum8hyo8&pp=ygUVbG9icyByb2dlciBmZWRlcmVyIDIw**
Blood, Sweat and Tears
Spinning Wheel (2 Mins)
**https://m.youtube.com/watch?v=kK62tfoCmuQ&list=RDkK62tfoCmuQ&start_radio=1&pp=ygUWY2hpY2FnbyBzcGlubmluZyB3aGVlbKAHAQ%3D%3D**
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Offense, Combo #2: Drop & Lob
Backspin a “drop and make it stop.”
Anticipate, then lob over them.
After you win the point, turn and chuckle.
Drop Shots by Roger Federer (9 Mins)
**https://m.youtube.com/watch?v=syiphi23vmw&pp=ygUYcm9nZXIgZmVkZXJlciBkcm9wIHNob3Rz0gcJCdUBo7VqN5tD**
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Prerequisite: NTRP Level 3.0 +
RSVP to attend, no walk-ons.
Contribute new tennis balls or
other good and valuable consideration.
Thanks.
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Mozart Effect (3.5 Hours)
**https://m.youtube.com/watch?v=He3wAWT-Es4&pp=ygUXbW96YXJ0IGVmZmVjdCAzIG1pbnV0ZXM%3D**
Lady Gaga & Tony Bennett
I’ve Got You Under My Skin (3 Mins)
**https://m.youtube.com/watch?v=xyTa_gJkYwI&list=RDxyTa_gJkYwI&start_radio=1&pp=ygUsdG9ueSBiZW5uZXR0IGxhZHkgZ2FnYSBnb3QgeW91IHVuZGVyIG15IHNraW6gBwE%3D**
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LIABILITY WAIVER: By signing up for or attending this Event, I agree that the Organizers of this Group and any of its Members will not be held responsible for the actions of any participant at this Event. Each tennis player attends Event at their own risk and is solely responsible for any injury or damage to themselves, their equipment, other Persons or other Property.