3.0+ Tennis Practice Hour of Power

Goal:
Improve your skills and decisions
most common in a 3.0 or 3.5 match.

Serves / Returns
Shot of the Day
Decisions: Practical and Tactical

80/20 Rule, Prioritize (6 Minutes)
**https://m.youtube.com/watch?v=EAynHZE-lK4&pp=ygUYUGFyZXRvIHByaW5jaXBsZSBkbyBtb3Jl**

Craig O’Shannessy
How Tennis Matches Are Really Won (20 Mins)
**https://m.youtube.com/watch?v=Qo03sGZ_Qug&pp=ygUVSG93IHRlbm5pcyByZWFsbHkgd29u**

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Lob Ideas
Be a Lobster
Say to yourself, “I am a Lobster.”
Calmly repeat 3x, say it now.

Lob for Defense (When you’re in trouble)
Think: “Make them make another shot.”
Consider chip/slice, chop/hack swing.
Lob higher for more time to recover.

Lob for Offense (Combo 1: Lob & Crush)
Lob high/deep to their backhand corner.
Move toward net, plan to crush high ball.

Test: Lob more with Sun in their eyes.
Test: Lob to their backhand, nonstop.

Lobs by Roger Federer (13 Minutes)
**https://m.youtube.com/watch?v=WRTLum8hyo8&pp=ygUVbG9icyByb2dlciBmZWRlcmVyIDIw**

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Offense Combo 2: Drop & Lob
Hit a backspin “drop and make it stop.”
Anticipate, then lob over them.
After you win the point, turn and chuckle.

Drop Shots by Roger Federer (9 Mins)
**https://m.youtube.com/watch?v=syiphi23vmw&pp=ygUYcm9nZXIgZmVkZXJlciBkcm9wIHNob3Rz0gcJCdUBo7VqN5tD**

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Prerequisite: NTRP Level 3.0 +
RSVP to attend, no walk-ons.
Contribute new tennis balls or
other good and valuable consideration.
Thanks.

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Julie Andrews & Christopher Plummer
Something Good (3 Minutes)
**https://m.youtube.com/watch?v=Oh3IsjfGr1k&list=RDOh3IsjfGr1k&start_radio=1&pp=ygUcanVsaWUgYW5kcmV3cyBzb21ldGhpbmcgZ29vZKAHAdIHCQnZCgGHKiGM7w%3D%3D**

Tony Robbins
Tips On Changing How You Feel (9 Mins)
**https://m.youtube.com/watch?v=GL9OnmmjkCk**

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LIABILITY WAIVER: By signing up for or attending this Event, I agree that the Organizers of this Group and any of its Members will not be held responsible for the actions of any participant at this Event. Each tennis player attends Event at their own risk and is solely responsible for any injury or damage to themselves, their equipment, other Persons or other Property.