What we’re about
Join your neighbors to find some stillness in the city that is always bustling. Find your breath. Flow. Feel your feet on the Earth and connect to your inner child. Feel the warmth on your cheeks and connect to the sun’s life giving energy. By focusing on the body, breath and mind, we create a connection to ourselves - By doing this outdoors, we create a connection to the Earth - By doing this with our neighbors, we create a connection to one another.
### For the vast majority of our 200,000-year existence as modern humans, we have been nomadic hunters and gatherers, immersed in nature. We co-evolved with nature; we were shaped, influenced, and adapted to interact and resonate with the wild. Being in nature—even a yoga class in Central Park—allows us to come back into relationship with our original blueprint, nourishing our senses and our souls with a symphony of stimulus that grounds us firmly in the present moment.
### When living in a big city, we lose this essential sense of our being. In the lives we live, it is a luxury to “get out of the city” for a weekend to breathe in the stillness. And with everything moving so quickly around us, it is almost a luxury to find an hour to take a walk in the park.
### Let’s dedicate an hour to ourselves, to finding our inner nomad, to discovering inner peace while the urban jungle continues to buzz around us.
