Thursday guided meditation online

This is a recurring event, most Thursdays at 7:30. We begin with awakening the heart and the self-care, self-healing through mindful touch and visualization. We then have 10 minutes of mindful meditation on the sensations of the breath. We end with a guided meditation on loving kindness and protection for self and loved ones. The meditation is led by an experienced meditator who is also a health care professional

For information on how to log in, send an email to the organizer.