Introduction to Breathework & Mantra Meditation - Online
Details
Enjoy an introduction to the breath and the power of mantra where we will relax, clear, and connect deeper with our true selves through various breathework practices and receive a basic understanding of mantra meditation.
Each month will include a different teaching to add to your spiritual toolkit for your personal journey of healing and remembrance.
The beauty about mantra meditation is that the technique is so simple and easy that anyone can do it, young, old, and everyone in between.
No prior experience is necessary.
It brings the mind to a serene state of tranquility allowing each person to experience a break from the busy hustle and bustle of daily life where we are constantly bombarded with distractions vying for our attention.
This practice will change the lives of those who incorporate it into their daily routine as they will experience a level of peace they never thought was possible.
:: COST ::
Free!
:: LOCATION ::
Zoom
https://us06web.zoom.us/j/5021647551?pwd=YWtnR2VuMU5CaWI0KzRJWi9zS2lsUT09
Meeting ID: 502 164 7551
Passcode: 7fm7Gu
Zoom room will open promptly at 5:55PM and we will start at 6PM PST, so please be on time.