3 Spirals Studio

Sit quietly in our zero gravity chairs, meditation pillow or yoga mat. Enjoy a moment of peaceful guided meditation along with light music and/or sounds from ocean drum or rain stick. Be open to the opportunity to meet your higher self, your spirit guides. Be open to receiving messages and to other experiences.

Guidance into a deep meditation will be approximately 10 minutes, meditation to last approximately 30 minutes. Remaining time will be for recording your experience in your journal and if you wish, you can share your experience with the group. We can learn from each other's experiences.

***Bring a journal to record your experience and if you prefer darkness, bring an eye mask or towel to cover your eyes.

* NOTE *** RSVPs are NOT counted as signups. Please sign up on our website so you will be notified of any cancellations or schedule changes.

Looking for a yoga alternative but similar results? Try Qigong. It is an ancient healing modality that focuses on the body, breath and spirit. This is a great way to work out your stress through movement and breathing techniques. Stretch out and strengthen your muscles through range of motion movements. Release stress and anxiety. Improve your focus. Boost immune system. Balance and center yourself. Helps to relieve pain. Get better sleep.

This is great for seniors as it is gentle on the joints without needing to get up from the floor!

All levels are welcome. Judgement-free zone so you can feel comfortable regardless of your level of movement.
Sign up here or call 440-384-3533 to reserve your spot.

*** NOTE *** RSVPs are NOT counted as signups. Please sign up on our website or call so we can plan accordingly, and if there are any cancellations or schedule changes, we can notify you.

Refund issued if paid in advance and class is cancelled by 3 Spirals Studio. If you paid in advance and have an emergency preventing you from attending, please give us a call at least 2 hours in advance, so we can issue a credit towards your next class.

3 Spirals Studio is metaphysical gift shop with services and classes. We are a judgement-free zone and everyone is welcome.

Sit quietly in our zero gravity chairs, meditation pillow or yoga mat. Enjoy a moment of peaceful guided meditation along with light music and/or sounds from ocean drum or rain stick. Be open to the opportunity to meet your higher self, your spirit guides. Be open to receiving messages and to other experiences.

Guidance into a deep meditation will be approximately 10 minutes, meditation to last approximately 30 minutes. Remaining time will be for recording your experience in your journal and if you wish, you can share your experience with the group. We can learn from each other's experiences.

***Bring a journal to record your experience and if you prefer darkness, bring an eye mask or towel to cover your eyes.

* NOTE *** RSVPs are NOT counted as signups. Please sign up on our website so you will be notified of any cancellations or schedule changes.

Looking for a yoga alternative but similar results? Try Qigong. It is an ancient healing modality that focuses on the body, breath and spirit. This is a great way to work out your stress through movement and breathing techniques. Stretch out and strengthen your muscles through range of motion movements. Release stress and anxiety. Improve your focus. Boost immune system. Balance and center yourself. Helps to relieve pain. Get better sleep.

This is great for seniors as it is gentle on the joints without needing to get up from the floor!

All levels are welcome. Judgement-free zone so you can feel comfortable regardless of your level of movement.
Sign up here or call 440-384-3533 to reserve your spot.

*** NOTE *** RSVPs are NOT counted as signups. Please sign up on our website or call so we can plan accordingly, and if there are any cancellations or schedule changes, we can notify you.

Refund issued if paid in advance and class is cancelled by 3 Spirals Studio. If you paid in advance and have an emergency preventing you from attending, please give us a call at least 2 hours in advance, so we can issue a credit towards your next class.

3 Spirals Studio is metaphysical gift shop with services and classes. We are a judgement-free zone and everyone is welcome.