Free Chair Yoga by Thrive Yoga Fitness

Chair Yoga – Gentle Movement for Strength, Balance & Wellbeing

Looking for a safe, supportive way to ease back into movement? Join us for Chair Yoga – a gentle class designed especially for those recovering from injury or surgery, returning to exercise after a break, seniors, or complete beginners. No experience is necessary, and all movements can be adapted to suit your needs.

Each class includes a combination of seated and optional standing postures (using the chair for support) to help improve strength, flexibility, balance, and focus – all important for everyday life and long-term wellbeing.

Expect a calm, welcoming environment with clear guidance and plenty of modifications to ensure you feel comfortable and confident throughout. Whether you're brand new to yoga or looking for a more accessible practice, this class is for you.

Come as you are – and leave feeling better in body and mind.

If you’ve enjoyed the classes or found value in the space we create together, I’d be truly grateful if you’d consider supporting with a small donation—perhaps the cost of a cup of coffee. ☕️
With gratitude
Debbie

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