Yoga Flow to Ground & Uplift (Zoom)

Join this hatha yoga flow to re-center, uplift and let go of any stress or anxiety!

During these difficult times, we often feel overwhelmed, stressed, and loaded. This is the best time to start a regular practice, or to join a new group class to shift those feelings into a more positive one!

Move your body and take some deep breaths with us to regain control on how you feel!

I guarantee, You will feel amazing, light and uplifted after the class!
All levels welcome!

To book PM me, please 🙏🏼

What to prepare? Yoga mat, small towel, water, and maybe a speaker.

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About the teacher:

After discovering the transformative power of yoga, following years of practice, Evelin set off to India, to complete her yoga teacher training in 2015 and has been teaching ever since.

She has been spreading her love and knowledge of yoga through regular Hatha, Yin yoga, and meditation classes, retreats and private sessions.

She is also the co-founder & organiser of Thailand' biggest health and wellness event - Mind Body Spirit Fair, which takes pace annually both in Changmai & Bangkok.

Above all, Evelin considers herself a lifetime student of yoga, spirituality and healing, and takes regular workshops to enrich her knowledge and toolbox.

On her classes, you will learn to slow down, turn your awareness inwards, connect to your heart and breath.

Creating a safe, meditative, breath-infused experience accessible to all levels, Evelin's classes are compassionate, playful, energizing, and full of mindfulness.

Hope to see you on the mat!

🙏🏽 Namaste~

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What is Centering Hatha Flow?

Strengthening and stretching practice, that gets your body moving, releases tightness and allows you to come back to your breath and present moment.