What we're about

Pls be aware that most people attending these classes are not on Meetup, so the RSVPs are not representative of how many people are attending a class.

Join your mind and body into an integrated unit for creating positive change in your life.

Improve your life by calming your mind, relaxing your body, changing your thoughts.

Accessible Yoga, a practice of gentle movements and stretches with deep breathing that can improve flexibility, energize the body, strengthen the nervous system, calm the mind, and help you deal better with stress.

This group includes various classes of Accessible Yoga and other forms of gentle movement practices and meditation. The classes may be at various locations around the Orlando metro area.

These classes are for people interested in gentle yoga movement practices and meditation techniques. All people, all ages, all levels of fitness are welcome and encouraged to attend.

These practices are designed to be adaptable to all levels of ability (feel free to practice in a chair instead of a yoga mat), but they have powerful results especially when practiced on a regular basis. They help release tension, improve balance, increase focus, and develop inner calm.

In any class, you are welcome to limit or to abstain from the movement part of the practice. The goal is NOT to be perfect in the practice. The goal is to move, to do, to do what you can, and grow over time.

If there are any medical condition, injury, pregnancy, concern, etc., please consult with your doctor prior to attending.

Any questions, email Ty@VitalLifeYoga.com

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I am 72 years old and have always found Yoga to be very painful and not enjoyable. Ty's classes are different and designed for people like me. I'm very stiff, have never worked on stretching or flexibility. In Ty's class, in a gentle way, I am able to stretch and exercise. Most of the time from a sitting position. The atmosphere and back ground music are relaxing. I would recommend giving Ty's yoga class a try. No contract, pay as you go. If you like it keep going. Nothing to lose. - - K.M.

I always look forward to going to Ty's Yoga50Plus program - I feel both energized and relaxed after every class! It is great to be able to 'come as you are,' start where you're at and let your body guide you on how far to take each movement. The calm music, the short rests in between movements and the final meditation are so soothing - it makes the body work your doing, very enjoyable rather than something to get over with!' This is a wonderful way to de-stress and keep fit! - - I. H.

Your class is highly motivating.- - C. S.

Ty's Yoga50Plus class is really a class for all ages. Do not let the name fool you. Since I am well under 50, but have some physical limitations that do not bode well with sitting on the floor for any extended period of time that would be required in a regular yoga class, this class has allowed me to participate in a yoga practice. I have noticed my range of motion and stamina improving within a few classes. This yoga practice does range from the easy to the challenging with modifications to suite the individual's needs. I appreciate the light and fun atmosphere that Ty has created. Namaste!- - A. W.

Upcoming events (5)

Mindful Movement with Imee

Online event

Mindful Movement with your Imee Are you looking for a wellness routine that won't take up too much of your time? If you want to learn and meditation or would like to practice and be part of a mindful community, this is the place for you! Join us for a gentle yoga and meditation class to energize you. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends. Online via Zoom - Sunday through Thursday at the same time US (ET): 7:30 - 8:00 PM a 30 day unlimited access to this series is $25 US, a bargain for 5 classes a week (over 20 classes in 30 days) Contact [masked] to register

Fri Night - Bedtime Story (Online Free Guided Meditation with Ty for Relaxation)

Do you enjoy guided meditation? Do you enjoy being led along a story? Do you enjoy relaxing? Come, join Ty for Friday nights and a relaxing visualization into nature, fantasy, or life events. Get comfortable, pillows, cover, whatever you need to relax. And, if you fall asleep, that's fine. Sessions tend to run 30-45 minutes Friday evenings, and they are free. Originally, Ty started offering these sessions for just his friends, then he opened them up to his entire email list. Now, Ty is making these available to members of his Meetup group. The sessions start at 8:30 pm Eastern time. In order to get the Zoom link, you just register for the session at VitalLifeYoga.com. ABout 30 minutes before the session, you should receive an email message with the Zoom link for the session. You just click on the link. If that email message does not arrive, just go back to the schedule at VitalLifeYoga.com. Once you log on, the system recognizes that you are BOOKed for the session, it will display the Zoom link for you. If you have never used Zoom before, you should try it prior to the session. No Zoom.us account is needed. If you run late, come anyway, just join wherever we are in the session. Zoom will work on your computer, tablet or phone. For the phone, I recommend using audio only (just dial into the session, don't initiate the Zoom app on your phone). You cannot see much on a phone screen, but you do use additional resources on your phone to display the video. For the tablet or computer, you can use video and audio, or you can use computer video and dial into the session with your phone. Zoom offers several options, so you can use what resources you have and prefer.

Movement and Guided Meditation for Weight Loss

Online event

You are invited to Move & Meditate for Weight Loss Suffering from the COVID-5, 10 or even 15??? How many pounds have you added in the past few months due to COVID-19 life changes? Spending so much time at home, having more time and opportunity to eat and to lay around, can create change in our bodies and in our minds..... But, you can do something about it... and do it from home.... HypnoRest - Move & Meditate for Weight Loss starts on Sept 6 at 6 pm. The sessions are in your home, via Zoom. These classes are held 6-7 pm on most Sundays. They will be live classes via Zoom. You do not need a Zoom account to attend, just a PC, tablet or smartphone, though it's recommended that you use a larger screen than on a smart phone. Gentle but Vigorous Non-Impact Aerobic Movement (chair and/or standing) Guided Meditation Start your positive change - BOOK IT, NOW YOU MUST BOOK THE SESSION AT at VitalLifeYoga.com ------------------------------------------- We will spend about 30 minutes in a gentle but vigorous movement practice (can be practiced in chair and/or standing) to prepare us for a deeper meditative relaxation. After the movement, we will settle into a relaxed pose for a guided meditation/visualization that will present an aspect of dealing better with weight. After a progressive relaxation, your subconscious mind will hear positive affirmations on subjects that include body image, food choices, portion control, and more. These messages to your subconscious mind will affect you in supportive ways in the hours, days, weeks to come. Start your positive change - BOOK IT, NOW at VitalLifeYoga.com

Mindful Movement with Imee

Online event

Mindful Movement with your Imee Are you looking for a wellness routine that won't take up too much of your time? If you want to learn and meditation or would like to practice and be part of a mindful community, this is the place for you! Join us for a gentle yoga and meditation class to energize you. This class is for all levels, new and experienced practitioners, where you can breathe and connect with friends. Online via Zoom - Sunday through Thursday at the same time US (ET): 7:30 - 8:00 PM a 30 day unlimited access to this series is $25 US, a bargain for 5 classes a week (over 20 classes in 30 days) Contact [masked] to register

Past events (1,170)

Mindful Movement with Imee

Online event

Photos (46)

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