Chakra awakening meditation is an old tradition of finding inner peace and patience guided by proper technique, once used exclusively by priests and men of religious and spiritual service to attain spiritual enlightenment.
Nowadays, is has become popular and widespread for anyone to use the art in order to strengthen their mind-body connection.
A benefit of chakra awakening meditation is that it helps the body achieve balance and maintain a control over your body’s energy flow.
This meditation uses thought and reflection processes focusing on the seven chakras, stimulating them to release energy that will circulate the centers to ensure that they all receive enough power to function optimally.
Please do not eat red meat or pork the day of your meditation. Drink 10-15 cups of water through out the day, wear light colors (no black). This will enhance your experience.