Ayurveda & Digestive Health: The Key to Preventing Lifestyle Diseases

Are you curious about how ancient Ayurvedic wisdom can help you maintain vibrant health in today’s fast-paced world? Join us for an enlightening session where we explore:
🔹 What is Ayurveda?
An introduction to the 5,000-year-old holistic healing science and how it views health, balance, and disease.
🔹 The Power of Digestive Fire (Agni):
Learn why Agni (your digestive fire) is central to your well-being and how maintaining it supports immunity, mental clarity, and vitality.
🔹 Preventing Lifestyle Diseases Naturally:
Discover Ayurvedic strategies to prevent common lifestyle diseases like diabetes, hypertension, obesity, and chronic fatigue through simple daily practices, diet, and herbal support.

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### 🧘‍♀️ What You’ll Learn:

• How your mind-body type (dosha) influences your health
• Easy tips to boost digestion and metabolism naturally
• Foods and habits that harm vs. heal your digestive fire
• The root causes of lifestyle diseases from an Ayurvedic perspective
• Practical daily routines (Dinacharya) to stay energized and balanced

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### 💬 Interactive Q&A + Sharing Circle:

We’ll also open the floor for questions, discussions, and personal sharing. Whether you're new to Ayurveda or already practicing, this session offers something for everyone.

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### 🎁 Bonus:

All attendees will receive a free Ayurvedic Daily Routine Checklist, and the first five individuals to schedule an appointment for Marma Therapy session with me will also receive a complimentary Marma Therapy session for energy and healing.