Kundalini Yoga - SANPI

Come and practice Kundalini Yoga in a secret garden location in Campo de Ourique!

Kundalini Yoga is a powerful and transformative practice designed to awaken the dormant energy at the base of the spine, known as Kundalini. Through a combination of dynamic postures, breathwork, chanting, and meditation, Kundalini Yoga aims to elevate consciousness and promote physical, mental, and spiritual well-being.

What to expect in a Kundalini Yoga class:

- Dynamic postures (asanas): engage in a series of movements that challenge and rejuvenate the body.
- Breathwork (pranayama): practice specific breathing techniques to enhance energy flow and mental clarity.
- Chanting (mantras): use sacred sounds to focus the mind and elevate your vibration.
- Meditation: experience deep relaxation and inner peace through guided meditative practices.
- Spiritual Awareness: develop a deeper connection with your inner self and the universe.

Kundalini Yoga is suitable for all levels, whether you are a beginner or an experienced yogi. The practice is known for its ability to create profound shifts in awareness and bring about a sense of inner harmony and balance.

What to bring:

Yoga mat
Water
Sunscreen
Something to cover yourself for savasana.

NO REFUNDS

San Pi | Tableset and Living
LOCATION: R. Campo de Ourique 18, 1250-059 Lisboa