5 Tibetan Rites - Kundalini Yoga & Meditation series

Dear Kundalini Yogis and Yoginis of the Zug-Cham area!

It is my pleasure to announce the start of a new series of sessions themed around the Five Tibetan Rites.

We will start on July 11 with the first Tibetan Rite, and complete the cycle on August 8 with the fifth, looking at complementary poses and practices to deepen the experience of each rite. Do not worry too much about missing one or the other session as we will be repeating the five rites in every session.

What can you expect from a kundalini yoga and meditation class?
Kundalini Yoga is a style of yoga that works with the energy flows of and surrounding the body. Our classes blend techniques from different yoga styles such as Hatha or Vinyasa with different Kundalini Yoga sources including Himalayan Kundalini. Your typical class with us will start with breathing and grounding exercises, take you through a beginner-friendly phzsical yoga set and end with a meditation that may include mantra chanting.

What to bring?
Awareness, curiosity and an open mind. Yoga mats, cushions and blocks are provided for.

Where does this take place?
Yoga Cham, Obermühlestrasse 8, 6330 Cham

When does this take place?
This series is planned every Friday evening from July 11 to August 8, 2025 at 18:00 for a 75 minute class (make sure ro be on time):
July 11 - 1st Tibetan Rite
July 18 - 2nd Tibetan Rite
July 25 - 3rd Tibetan Rite
August 1 - 4th Tibetan Rite
August 8 - 5th Tibetan Rite
Friday evenings are an ideal time dor these practices to let go of the workweek and to return to centreness and uplifting energy as we start into the weekend. Try this instead of an afterwork drink!

How to sign up?
Sign up here or on https://app.citiro.com/booking/teriyoke

What is the cost?
We follow the cost structure of Yoga Cham. A trial class is CHF 10, repeat classes CHF 30 each. Multi-class passes are available to purchase.

Notes
Insurance is up to the attendee. The sessions are aimed at healthy participants.