Kundalini Yoga & Meditation Fridays

Reminder that this yoga class takes place every Friday.

Sign up on:
app.cituro.com/booking/teriyoke

What can you expect from a kundalini yoga and meditation class?
Kundalini Yoga is a style of yoga that works with the energy flows of and surrounding the body. Our classes blend techniques from different yoga styles such as Hatha or Vinyasa with different Kundalini Yoga sources including Himalayan Kundalini. Your typical class with us will start with breathing and grounding exercises, take you through a beginner-friendly phzsical yoga set and end with a meditation that may include mantra chanting.

What to bring?
Awareness, curiosity and an open mind. Yoga mats, cushions and blocks are provided for.

Price: Yoga Cham price list applies (CHF 10 trial, 30 single, limited time reduced abos)