Kundalini Yoga & Meditation Fridays

Dear Yogis and Yoginis,

Welcome to this group if you are new and a big hello if you’ve been part of it already.

This is a reminder that the Friday classes take place from 18:00 to 19:15 at Yoga Cham (every Friday, not just the ones announced here). Please RSVP here or sign up via https://app.cituro.com/booking/teriyoke

What can you expect from a kundalini yoga and meditation class?
Kundalini Yoga is a style of yoga that works with the energy flows of and surrounding the body. Our classes blend techniques from different yoga styles such as Hatha or Vinyasa with different Kundalini Yoga sources including Himalayan Kundalini. Your typical class with us will start with breathing and grounding exercises, take you through a beginner-friendly phzsical yoga set and end with a meditation that may include mantra chanting.

What to bring?
Awareness, curiosity and an open mind. Yoga mats, cushions and blocks are provided for.

What is the cost?
One class is CHF 30. We follow the price structure of Yoga Cham which includes a trial class for CHF 10 and discounted abos for repeat classes.