A Little Kindness: Practising Goodwill Toward Yourself and Others
Details
Join the workshop here from 6:45 PM:
https://transcendence.site/workshops/live/91iTIJW6cRbhifVzHr1SdhPNqC594MLuEg9Mpz9okns/
No registration or account is needed. The link opens in your browser on computer or phone.
A gentle one-hour online workshop exploring a simple practice of bringing goodwill toward yourself and other people.
We’ll use quiet reflection, guided attention and a few simple phrases to practise kindness without forcing positivity or pretending difficult feelings are not there.
We’ll begin with ourselves, then gradually extend that goodwill toward someone we care about, someone fairly neutral, and perhaps someone we find a little more difficult.
There’s no religious teaching and nothing you need to believe. Just a practical hour to slow down, notice what happens, and experiment with a different way of relating to yourself and others.
No previous meditation experience is needed.