Meditation & Music Improvisation

Make music together while meditating!

A 20-minute guided meditation followed by mindful music making activities and an open improvisation jam at the end. Make music from a space of presence, openness, spontaneity, and deep listening.

No music or meditation experience is necessary! If you don't play any instruments, we will have some simple percussion instruments you can play.

Bring an instrument if you have one. Vocalists are welcome too!

I invite friends too, and we usually get 10-15 people. I just wanted to post this here in case there's anyone on Meetup who would be interested.