Sunday Meditation @ Bosque de Chapultepec

Spend Sunday mornings in nature, peace, and good company :)

Whether you are curious about meditation or an advanced practitioner, I invite you to join me for a 6-week exploration series of different methodologies to harmonize the mind and body. Each week we will learn and practice techniques from different traditions that help to prepare the body and mind before entering silent contemplation.

We will meet at Bosque de Chapultepec, using the Mercado de Flores entrance, 150 meters to the left. The first big fallen tree is our landmark. Please send me a message and I can send you the exact location on maps. All you need is something to sit on, a cushion, blanket, yoga mat, or towel. It’s helpful to have a way to elevate the hips when we are seated for a long period of time.

Each session will consist of 30 minutes of practice, followed by 20 minutes of silent contemplation and 10 minutes of open sharing. Come enjoy Sunday mornings in nature, meeting like-hearted community and sharing in practice with others.

Free to attend. Donations welcome.
Sunday, February 23rd will be our first meet-up. Please rsvp via messenger or on whatsapp +1 216 262 3865.

2/23 Yoga nidra
3/2 Qi-gong
3/9 Mudras and energy orbiting
3/16 Pranayama/ Breathwork
3/23 Mantra and sound
3/30 Working with the elements