đź’¬ ART OF EMOTIONAL REGULATION | A Charisma Workshop & Bookstore Social (Sun)
Details
Take Care of Your Emotional Health & Feel in Control Again
You don’t react impulsively because you’re “too emotional.”
You do that because no one ever taught you what to do in the moment.
You say things you regret.
You overthink conversations for hours.
You feel triggered… and don’t know how to stop it.
And afterward? You tell yourself: “Why did I react like that again?”
This workshop is not about suppressing emotions or “staying positive.”
It’s about learning what’s actually happening in your body and having simple tools you can use in real time—when it matters most.
Buddy System: Want a built-in buddy? Pay in advance by May 12 and we’ll match you with someone else attending so you can connect beforehand and meet a friendly face at the workshop.
🧠In a Nutshell
A 60–90 minute life transition workshop led by a professional coach followed by a relaxed bookstore social.
✨ Led by Guest Coach Jacqueline Cabello, Major Life Transitions Coach with 20+ years of executive experience, John Molson Business
School trained.
đź’Ş Topic: The Art of Emotional Regulation
Take Care of Your Emotional Health & Feel in Control Again
In this session, you’ll learn how to:
- Understand why you get triggered (it’s not random)
- Catch yourself before reacting impulsively
- Calm your body in minutes (not hours)
- Respond in a way that feels aligned—not regretful
So you can feel calmer, clearer, and more in control of yourself—no matter what’s happening around you.
đź“Ť Phoenix Books (NDG)
🎟️ By Contribution
👀 This Might Be For You If…
- You’re thoughtful about the art of conversation
- You’re curious about your “human design” and social patterns
- You want to know others - and be known - without performing
- You’re navigating adult friendships, social anxiety, or awkward silences
- You believe depth > small talk (but don’t always know how to get there)
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✨ How It Works
🎉 1. Workshop (60–90 mins)
Led by a Professional Coach certified by the ICF (or equivalent) with verified training credentials.
You’ll experience:
- A gentle warm-up to ease into connection
- A bite-sized masterclass with a clear framework
- Guided practice in a safe, low-pressure space
- A confidence boost rooted in who you actually are
🖊️ Optional: bring a pen & notebook
📚 2. Bookstore Social (30–60 mins)
Slow, simple integration.
Chat with someone from the workshop, browse books, or sit in shared presence. No expectations. Just human connection.
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✨Welcome Back!
I'm excited to welcome you back to the Charismagic Lab's Spring Season - our third-ever! The stories of how this group has supported you through divorce, changed your view on "awkward" silences, and unlocked curiosity where there was an impenetrable wall were inspiring. I have gratitude for all who brought their whole selves last year.
This season I'm excited to bring on guest coaches, all ICF-Certified & hand-selected by me, to join me in delivering workshops on more areas of social intelligence & charisma. Excited for you to meet them!
- Amy, Founder of The Charismagic Lab ❤️
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✨The Charismagic Lab
What would the world be like if we were stewards of the social atmosphere?
If we could transform small talk into moments of authentic connection - through powerful conversational workshops
... led by trained professional coaches,
... hosted in beautiful independent bookstores?
That’s the Charismagic Lab ✨ powerful workshops + bookstore socials, building a more socially intelligent world.
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âť“ FAQs
How much does it cost?
- This workshop is offered on a contribution basis. We put our heart (and hours of work) into putting together these events and your support helps keep these events possible and accessible.
- A contribution between $15-20 is kindly requested.
- Contribute in person with cash or online here.
When & where?
🕕 Hosted 6x/month from March–May, Thursdays/Fridays 6–8 PM · Sundays 5–7 PM
đź“Ť Phoenix Books, NDG
🗓️ See Meetup or my calendar for upcoming topics
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❤️ Your Host: Jacqueline Cabello
I’m Jacqueline Cabello, a transformation coach, speaker, and former strategic marketing leader. My work is rooted in my own life transformation—navigating divorce, single motherhood, immigration, career reinvention, and a health crisis that taught me the power of turning inward.
Through those chapters, I learned what creates real, lasting change: self-awareness, mental fitness, emotional strength, aligned actions and the courage to begin again. Today, I support women through major life transitions to move from fear and uncertainty to clarity and courageous action—so they can create a confident, fulfilling new life.
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Let's be (social media) friends!
📸 I sometimes take photos and short videos to capture the vibe of these gatherings for social media posts promoting the events. I never post audio of attendees. If you'd rather not be in close-up shots, just let me know—I'm happy to honour that. While I do my best to be mindful, it might not be possible to exclude folks from wide group photos. Thanks so much for your understanding and presence. 💛