Aiki-Ken and Jo Training Mindfulness

Join the Charleston Aikido Self-Defense Group for an empowering workshop focusing on self-defense techniques and mindfulness meditation. Learn the art of Aikido, a Japanese martial art that promotes self-defense through harmonizing with an attacker's energy. Enhance your fitness level while cultivating mindfulness practices with Aiki-Ken and Aiki-Jo kata. Whether you're a beginner or an experienced practitioner, this workshop offers something for everyone.