ONLINE Creating a Transformative Morning Routine WellBEing session w/ Amy Foster

11:00 am - 12:00 pm (EST), Friday May 9th ONLINE.

Private 1-hour introductory session offered for a minimum pre-paid $33 donation via VENMO (@Bliss-SpiritualCo-op) or Credit Card (givetobliss.com). Please RSVP and then follow the instructions to make your donation which completes your registration, or you may be moved to the waitlist.

• Target Audience: Anyone feeling stuck in a cycle of burnout, anxiety, or stress.
• Objectives:
• Break free from cycles of dread and under-functioning.
• Achieve clarity, purpose, and motivation.
• Uncover and address underlying feelings and thoughts holding you back.
• Discover and implement practical self-care tools.
• Approaches:
• Talk and creative modalities like guided imagery, art, and journaling.

Facilitator: Amy Foster, LPC, LCMHC, [fosteringresilience@outlook.com](mailto:fosteringresilience@outlook.com)

• Role: Licensed therapist and coach

Important Note:

• This is a personal exploration and growth session, not therapy.

If you're looking to break free from patterns of self-doubt and fear and want to step into a life with more energy and purpose, this session is a great fit for you.