ONSITE Conscious Connected Breathwork w/ Sloane Brummer

### 7:00 - 8:30 pm (EST), weekly Thursday at bliss, 1007 Johnnie Dodds Blvd, in the Open Mat Mezzanine. Important Note: If you have moderate to severe heart issues you must consult your physician before taking this class.

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This Conscious Connected Breathwork class is a powerful journey inward. Using a continuous, connected breathing pattern, we gently bypass the thinking mind and access the body’s innate intelligence to release stored tension, emotions, and energetic blocks.
This practice can create profound shifts in awareness, clarity, and emotional freedom while supporting healing on a physical, mental, and energetic level. Each class is held in a safe, supportive container and concludes with integration and rest. Come as you are - open, curious, and willing to breathe.

I will be there to teach and guide the breathing exercises, hold the space for our group, and very importantly, bring us back safely. When we activate through connected breathing you may experience physical reactions such as crying, yelling, laughter, heavy movement in the body, or complete stillness. As you breathe, you may feel repressed emotions beginning to surface. This is an expected benefit, and you may want to acknowledge these activated emotions and then relax to let them go. It's different for each participant. As your guide, I will hold space and keep you safe. Should a very extreme emotion come through, I will be there to anchor you. I'm present so that you know you are supported. This is profound work. I want to share it with you and the world. Some have shared that breathwork is like 10 years of therapy in one hour. You are connecting to yourself, dropping into your subconscious, and experiencing that safe altered state of consciousness.

My style of breathwork does have some touch points on the body. I will always ask for consent and honor the request if you do not want to be touched. With consent, I may gently touch chakras or lymphatic points of the body such as the head, neck, belly, knee, and feet. I also use a queue to keep the breath moving. I will lightly touch the belly and the chest as a queue to remind you to keep the breath moving during the session.

### **Facilitator: Sloane Brummer, bodhienergetics.com**

Sloane is an experienced breathwork facilitator with several years of dedicated practice guiding individuals through transformative breathing experiences. Having worked deeply with the breath for multiple years, Sloane brings a grounded, intuitive, and compassionate presence to every session. His approach blends conscious connected breathing with nervous system awareness, creating a safe and supportive space for emotional release, clarity, and self-discovery. Deeply passionate about the power of breath, Sloane is committed to helping others reconnect to their bodies, regulate their nervous systems, and access their inner resilience through intentional breathwork.

Sloane has studied abroad and here in the U.S. Learning from the Maori Tribe in New Zealand while staying in one of their sacred Tamaki Maori Village. Sloane gained his facilitator license through Spiritus based out of Australia. Having spent a month with the creator of Spiritus and learning from a person with over 30 years of breathwork knowledge and experience. I will always continue to further my education into breathwork and the power it holds to heal our mind, body, and soul.
Previously I had a job working for an investment group. I was the guy they sent in to get their start-up businesses going. I learned a lot and it was a good job but extremely high stress. I did it for 15 years. One day I found myself feeling empty. The job gave my family stability and a decent income, but I was miserable. I couldn't fathom doing it for another 20+ years. There had to be more to my professional life than this. More to my life. Fast forward a bit and I found breathwork. I started using it to deal with the stress of my job and my work life balance. It took a lot of practice and study but after about 6 months. I felt alive again. I had this amazing anchor to fall back on when things would get difficult. It changed my life. I was so amazed at the results and the power of this work. I kept having dreams of giving this to the world. It was wild, the visions I would have when practicing my breathing were calling me. Triggers that once threw me through a loop, they faded. My patience grew longer. So many things that would throw me off now landed a little softer. I still had my emotions and I am not saying that nothing bothered me anymore, but my perception had shifted. I felt things differently and viewed my life through a new lens. I was so inspired that I resigned from my job and started Bodhi Energetics. It was a huge leap of faith and extremely scary. I wouldn't change a thing. I'm still going and am out to help whoever is ready. I look around and see so many people that are struggling to keep up in the world today. The way I felt at one point. My goal is to help everyone I can and do this for the rest of my life.

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Sloane Brummer
Office - 803-953-0884
Direct - 843-709-3986