Beginners Meditation Workshop - An Interactive and Guided Meditation

By RSVP'ing for this event you are committing to the entire workshop which is made up of 5 classes, meeting Tuesdays and Thursdays.
Each class is 2 hours in duration and here are the dates.
Class 1 of 5: Tuesday Oct 13, 2026 07:00 PM - 09:00 PM
Class 2 of 5: Thursday Oct 15, 2026 07:00 PM - 09:00 PM
Class 3 of 5: Tuesday Oct 20, 2026 07:00 PM - 09:00 PM
Class 4 of 5: Thursday Oct 22, 2026 07:00 PM - 09:00 PM
Class 5 of 5: Tuesday Oct 27, 2026 07:00 PM - 09:00 PM
A zoom link will be sent out to you once you RSVP for this event which includes all 5 classes in the workshop.

A warm invitation to embark upon an interactive online in-person meditation session. The approach embodies simplicity while laying the groundwork for advancing more quickly.
The philosophy of the meditation practice is “No Philosophy” because there are no prerequisite beliefs systems, religious beliefs, doctrine, or rituals. It is simply you “as you are” having a direct experience, “as it is”, unfolding. The moderator's role is to merely facilitate.

There will be 5 sessions that run approximately 2 hrs.
Sessions follow a certain format. The first hour will introduce key concepts, followed by a guided meditations. The latter part of the session will be a holding space for anyone who feels compelled to share their experience.

While the goal of the class is to quiet the mind, the chatterbox mind or “monkey mind” is, paradoxically, the gatekeeper into the stillness. Therefore, the approach is not to “bury” or reject the Monkey Mind but to use it as a portal into silence. We learn techniques on how to work with it vs against it.

This event is free. If you feel you have benefited from the experience, it is requested that you donate money or time to a charity of your choosing.