Seven Meditations For A Happy Life

Gratitude

##### Meditation classes for everyone with Kadampa Teacher, Frances McLeod

In the busyness of daily life, it is easy to feel overwhelmed and to lose sight of what really matters: our love and compassion. In this special meditation series, Buddhist monk Gen Tabkay will explain the time tested Buddhist meditations known as the “seven-fold cause and effect”. These practices have been used for centuries to develop our inner qualities of love and compassion.

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Schedule:
February 16 - Gratitude
February 23 - Repaying kindness
March 2 - Affectionate love
March 9 - Great compassion
March 16 - A special intention

Registration:
$12 per class
Drop in classes; pre-registration not required.