🔥Six-Pack Lab: Build Abs of Steel and a Bullet-Proof Back 🔥

Join us for a focused training session all about building a strong, stable core — the foundation of every great calisthenics movement. Whether you’re just starting out or have been training for years, this session is for everyone.

🗓️ What we’ll train:
• L-Sits – Master the fundamentals of static core control
• Hanging Leg Raises – Build explosive lower ab strength and control
• Twists – Improve core rotation and stability
• Low-Back Bulletproofing – Learn key exercises to protect and strengthen your lower back, ensuring longevity and resilience in your training

Expect guided progressions, technique breakdowns, and a supportive crew to train with. Come ready to sweat, learn, and level up your core strength!