Nia @ Jewish Community Center with Demi
Details
Description:
Nia is a personal growth, sensory based body-mind-spirit fitness program that calms the mind, nurtures the emotions, ROCKS the body and frees the spirit!
A fusion of 3 martial arts, 3 healing arts and 3 dance arts done to soul-stirring world music!
It is for everyBODY! A group as well as an individual experience!
I invite you to step into Nia with me to kick, punch, block, rumble, shimmy, make noise, breathe deeply, connect with your core essence allowing the spirit to explore, express and soar in fun, silliness, lightheartedness and joy!!!
Class time: 7:10-8:10am
Price: Membership or call Center (704.366.5007) for drop-in rate.
Weekly classes with Demi:
Monday
12-1pm-Elemental Healing Charlotte
Tuesday
6-7pm- Jewish Community Center
Thursday
6-7:15pm-Yoga for Life
Friday
5:30-6:30 pm-NC Yoga
Saturday
10-11 am-Siskey YMCA Matthews-once a month-go to www.nianow.com to find out which date.
Next Siskey class will be on Sat.Oct.15th @ 10 as always!
Ageleless Grace class
South Minster Retirement Community
Classes closed to general public.