Beginning Meditation Online Group

Heartfulness Meditation is taught in small segments each week. Topics covered include:

• How and where to sit
• The importance of the heart
• The goal of meditation
• What is the best time to sit
• How to regulate the mind
• The importance of continuity

In each session, we will review the basics of Heartfulness Meditation and enjoy a passage from The Heartfulness Way book. You will be guided through a 5-minute relaxation and a 25-minute silent meditation. Yogic transmission is used to enhance the meditative experience.

This meditation group is for individuals 16 years and older.

This meditation course is offered free of charge through Zoom.
Meeting link:
https://us02web.zoom.us/j/81928611798