Somatic Circle for Women [Host: Mandee] (Free)

Join us for a powerful 1-hour gathering designed to help you slow down, regulate your nervous system, and experience authentic connection with other women who are wanting to feel more grounded and connected.

We’ll begin with guided somatic practices to help you come home to your body, release tension, and feel grounded. Then we’ll mix it up and rotate partners for some one-on-one chats—an easy, genuine way to connect, be heard, and hold space for each other.

What to bring: Yoga mat for somatic exercises, a lawn chair, a journal or notebook and pen.
10 mins warmup and then we start 6:30, come before 6:45 please and not after.

Must RSVP to attend.
We will go for option dinner after nearby.
Combined with another outdoor & foodie group.