Change Your Schedule, Change Your Life

Change Your Schedule, Change Your Life by Dr. Suhas Kshirsagar explores how aligning your daily habits with your body’s natural circadian rhythms can dramatically improve health, energy, focus, and overall well-being. Drawing from Ayurveda and modern science, the book explains how small shifts in sleep, meals, exercise, and work patterns at the right times of day can restore balance and prevent disease. Dr. Kshirsagar shows how timing—not just what you do—affects digestion, weight, mood, and longevity. With practical strategies, he guides readers to create personalized routines that honor their body clock, leading to more vitality and lasting health.