Pen Park - Fitness Loop to Nature Trail | 2.6 miles | Contemplative Walk

## Details

Hi everyone! Join me on this slow and meditative, silent walk beginning on the Fitness Loop (paved) to the nature trail (one hill climb, some rocks, roots, and mud) for a 2.6-mile journey.

We will start with introductions and a brief body scan to check in with ourselves before our walk. I'll bring thought prompt cards for you to use on your contemplative walk, but the intention is for you to simply notice what comes up for you, connect to yourself, nature, and others' quiet presence. We will pause about 2-3 times to view the Rivanna River along the way.

There is a portable potty between the tennis courts and the playground. I suggest that you use it before we begin, as this walk is about 1 to 1.5 hours long.

There will be space at the end for you to share a word or two on what came up for you, but remember, there is absolutely no pressure to share. I'll provide a gentle exit for those who desire to leave right after the walk.

Meeting point: Tennis Court Parking Lot (1350 Pen Park Rd, Charlottesville, VA - 22901). Additional Parking is at 1400 Pen Park Rd.
What to Bring/Wear: water, snacks, sturdy shoes, as the area may be muddy.

Weather: If plans change due to weather, I'll update in the comments section.

RSVP: If your plans change, please update your RSVP to “Not Going” as soon as possible. This allows those on the waitlist to have the opportunity to attend.