Thank you for joining Unhappy Hour: Gatherings for Life After Loss. Should you decide to attend one of my gatherings, please be sure to read & absorb the Code of Conduct below to ensure a positive experience for everyone.

Unhappy Hour – Code of Conduct
This is a shared space for support, not solutions. We gather with the understanding that everyone is carrying something unseen, & we hold that with care.

🧠 Respect Boundaries
Sharing is always optional.

No one is expected to explain their grief, justify their emotions, or “have a takeaway.”

Please don’t press others to speak if they’re quiet.

🤝 Practice Non-Judgment
All feelings are valid—anger, numbness, relief, guilt, sadness, laughter.

Avoid advice-giving unless explicitly asked for it.

"At least..." and similar statements are discouraged—grief doesn't need silver linings.

🛐 Honor All Beliefs (Including None)
We respect each person’s spiritual or religious views—and the absence of them.

Please refrain from imposing belief systems or using language that assumes shared faith.

Comfort can come from many places; all are welcome here.

🛑 Confidentiality is Key
What’s shared here, stays here.

This includes personal stories, names, and emotional expressions.

🪑 Hold Space, Not the Mic
Be mindful of group dynamics—share airtime.

Listen to understand, not to respond.

🧭 Stay Present
Phones on silent. Be here as much as you're able.

You’re free to step out, take a breath, or sit in quiet. No explanations needed.

💬 Speak From the “I”
Share from your own experience. Refrain from assumptions about others' feelings or paths.

Let’s keep this space real, human, & helpful. If you're unsure whether something is okay to share or ask—check in with the group. Empathy leads the way.

Unhappy Hour: Gatherings for Life After Loss

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