Gentle Cleansing Methods with Ayurveda

This week, the meetup will discuss gentle Ayurvedic cleansing methods, 'toxins' or ama, how they manifest, and how NOT to create them. The cleansing methods will consist of things that can be done on a daily basis, from simple remedies to food guidelines, and more.

While Ayurvedic cleansing can be quite a sophisticated process, this class will focus on gentle daily cleansing practices. We can also discuss the digestive system, why these methods are considered safe, and what cleansing methods should be avoided.

Bring a notebook if you wish to take notes. This will be a casual conversation on toxins and cleansing, tailored to your questions and curiosity.

Limit of 6 people. Please RSVP to let me know you're coming.