Name: Meditation in the Park Summer Series!
Start: 2024-09-21T10:00:00-04:00
End: 2024-09-21T11:30:00-04:00
Location: Coolidge Park

**SEPTEMBER 21 - COPING WITH ANXIETY**

* Free in-person event
* Learn to better cope with anxiety through meditation
* Introductory teaching and practice for meditation from a Tibetan Buddhist perspective
* Appropriate to all levels and beliefs

Free in person Meditation in Riverpark at the Chickamauga Dam, with teaching and practice introducing meditation in the Tibetan Buddhist tradition, with a focus on understanding and coping with anxiety. Bring a blanket and a cushion or an outdoor chair, and your curiosity about how to use meditation to find more calm in your life.
In the event of rain, we will try again on Sunday September 22 at 1:00 PM

**WATCH FOR OTHER EVENTS THIS SUMMER!**

* July 20 - Developing Compasstion
* August 24 - Managing Difficult Emotions

Chattanooga Buddhist Meditation Meetup Group

Paramita Center Southeast

Health & Wellbeing

Meditation

Stress Relief

Kundalini Yoga

Vinyasa Yoga

Hatha Yoga

Yoga

Meditation and Healing

Breathing Meditation

Guided Meditation

Mindfulness Meditation

Mindfulness

Self-Help & Self-Improvement

Buddhist Meditation

Life Transformation

Les became interested in Buddhism and Tibet more than 50 years ago. Over the years he studied texts and learned meditation techniques as he was able to, and greatly admired His Holiness the Dalai Lama. But his practice never truly came to fruition, not having found a teacher with whom he resonated.

In 2020 he encountered Lama Samten, Jason, and the other Paramita Center teachers, and realized he’d found a spiritual home. With Lama’s guidance, he has devoted himself to study and practice. He wishes nothing more than to deepen his study and to share what he learns with others. He is deeply honored to have Lama’s support in bringing the Paramita Center teachings to the US. 

Les also has had a long and successful career in mental health as a clinical psychologist and consultant. He believes strongly, as does His Holiness, that science and Buddhist philosophy are fundamentally compatible.

Meditation in the Park Summer Series!

Details