Meditation in the Park - Coping with Anxiety in Difficult Times

• Free in-person event
• Learn to practice meditation to help manage anxiety in difficult times
• Introductory teaching and practice for meditation from a Tibetan Buddhist perspective
• Appropriate to all levels and beliefs

Free in person Meditation in Renaissance Park, with teaching and practice on using meditation to help manage anxiety and stress at difficult times. Bring a blanket and a cushion or an outdoor chair, and your curiosity about how to practice meditation and better understand anxiety.

This is one of a series of events over the summer, each with a different focus but all intended to provide information and a chance to learn about and practice meditation in the Tibetan Buddhist tradition.

In the event of rain, we will try again on Sunday May 11 at 1:00 PM