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There is one free scholarship space for ALL Yoga Landing Events, Workshops, & Trainings. Learn more here.

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January 5th - January 26th

Our Beginner’s Yoga Series is the perfect place to start your practice in a welcoming and supportive environment. We will learn and practice foundational yoga postures, breathing techniques, and meditations.
Join Kat Smith & Laura Teal as they welcome you to your yoga practice!
🌱 This workshop series is for you if:

  • You're brand new to yoga
  • You've been practicing yoga, but want some guidance on alignment and accountability in developing your practice
  • You're a yoga teacher interested in learning how to teach and hold space for beginner yogis

🌱 Why choose this series?

  • No Experience Needed! We guide you step-by-step through foundational poses, breathing techniques, and mindfulness.
  • Yoga Builds Strength & Flexibility: Improve your body’s range of motion while relieving stress.
  • Supportive Instructors: Kat & Laura will offer you personalized attention to help you feel confident and comfortable.
  • Focus on Wellness: Learn how to incorporate mindfulness and relaxation into your routine.

🌱 Schedule:
Sundays from 2-3:30pm
OR
Mondays from 6:15-7:45pm

  • Week 1: Warm-up & Standing Postures + Breath Awareness
  • Week 2: Sun Salutations A & B + Victorious Breath
  • Week 3: Standing Balancing Postures + Alternate Nostril Breath
  • Week 4: Seated Forward Bends + Twists & Cool-down Postures + Three Part Yogic Breath

🌱 How to prepare:

  • Wear comfortable clothing you can move in
  • Bring a mat, if you have one; mat rentals are included in this series
  • If note-taking is helpful for your learning process, bring a notebook!
  • Eat 2-3 hours before class so that you don't have a full stomach when you arrive
  • Come with questions, a curious mind, and an open heart

🌱 Investment:
Early Birds: $108 when you register by Sunday, December 9, 2025
$125 after December 9
*Students in our 300-hour Refinements Yoga Training and RYTs earn 8 CE hours with this series.

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