Hot Elemental-YL Signal (10$)

Hot elemental is a hands-free, non flowing practice that is heated to 100-104 with an emphasis on alignment. This is a quiet, meditative practice filled with long holds and breath. It is especially therapeutic for students with back pain and any joint injuries. This is an accessible practice for all practitioners, including beginners.

This class is at Yoga Landing Signal Mountain, and it costs 10$. Class packages and memberships are also available.