Yin and Meditation-YL Signal (10$)

In Yin and Meditation we we hold postures for 3-5 minutes for deep muscular and connective tissue release. This practice of stillness and quiet can be challenging mentally, but it is suited for all levels of strength, flexibility, and ages.

This class is held at Yoga Landing Signal Mountain, and it costs 10$. Class packs and memberships are also available.