Your Non-Medical Antidepressant: Reconnection Day

-> Learn more and get your ticket here <-

# You'll get eight workshops + Pit Check, a creative look at mental wellbeing through the lens of a expert coach.

• Singing Circle – Community Singing Circle with Naomi Griffin Self from ChattaSings
• Touch Grass – Eco-Inspired Writing with Charity Muse
• Squiggle Drawings – Art Practice with Jas Milam from Daily Practice
• From Stuck to Service - with Shannon Hamaker
• Easy Meals for When You’re Depressed
• How to Play when we are grown up – Jason Parker from Improv Chattanooga
• Reconnecting with Movement
• Mapping Disconnection - with Regina Gee from Wellspring Coaching

Our facilitators have decades of experience creating environments for people to thrive in Chattanooga
Thanks to a generous grant from Arts Build , this day which would have cost $500 dollars to attend is now just $99. You'll get eight workshops + Pit Check, a creative look at mental wellbeing through the lens of a expert coach.
We have limited spots available
The first 5 tickets will get a bonus 1-1 coaching session with Regina Gee, **"**Disconnection to Reconnection"
Explore where your connections are lacking whether its source, hope, body, place or people, and step into Reconnection day brave and ready to engage!

Lets go from dull disconnection to Revived Reconnection - we'll see you there.

Commonly asked questions
How do I know this is right for me?
The goal is to help you figure out what makes you feel connected and less depressed outside of traditional stories (medication or therapy). We want you to walk away with tangible insights and action steps for when you are feeling disconnected. Each experience is a simple step to help soften the weight and move back into connection. Depression is disconnection, and reconnection is the hope.
I had something come up and now I cant make it, what should I do?
Email regina.wellspringcoaching@gmail.com for your no questions asked full refund
Do I need to bring anything?
Comfortable clothes you can move around in, notebook or journal to collect your thoughts, water bottle and lunch or plans to eat (12-1, lunch break), oh and an open heart!
What is the schedule like?
Start time is 9:00am, each experience is 45 minutes. You'll have 10 minutes between experiences to do what you need to, whether that be bathroom breaks, swap numbers and eat/drink. We have a 12-1 lunch break as well. Make sure you have plans to eat!
Additional support
Email regina.wellspringcoaching@gmail.com for any additional questions!