Hoop Skills and Drills
Details
Get ready to work your core while laughing and moving through this hula hoop centered exercise class. If you can't hoop- don't worry. We will get you there in no time! There are modifications you can do that don't even require hooping - just move! The important thing is to MOVE YOUR BODY, STRETCH YOUR BODY, and get centered in your core.
Hoops provided (we'll do tapas style hooping with Big Hoops, off-body with twins/minis and Medium/Small hoops), but feel free to bring what you've got if you have your own favorites.
BRING:
- Yoga mat (optional)
- Wear shoes (unless you're ok with a heavy hoop smashing your toes) - Water
- Hoops (optional, provided as needed)
- Open attitude & energy
RSVP via MUNE STUDIO!! Space is limited.
- You can pay at the door $15,
OR - Ensure your space is reserved by signing up on the Mune Studio website (and buy more sessions for a discount): https://www.wellnessliving.com/rs/schedule/mune_studio?id_class_tab=1&k+class=24403
MUNE SPECIALS - ask about them! You can probably get a big discount even if you JUST do hoop and not yoga. Also, beginning Lyra & Aerials is now available at Mune.