Hike, Stretch & Sip – Stony Brook Morning Reset 🌄

Join us for a peaceful morning in nature as we hike the scenic Stony Brook Conservation Land trail. We’ll begin with a gentle hike and wind down with Tai Chi stretches and the calming “8 Brocades” – perfect for grounding the body and mind. We’ll finish with a warm cup of soothing yoga chai (tea) to complete the experience.

🗓 Date: Saturday, July 20
⏰ Time: 7:00 – 8:30 AM
📍 Location: 66 Depot St, Westford, MA 01886 (meet at the parking lot)

What to Bring:

Comfortable clothes and walking shoes

Water and snacks

An open heart and spirit!

✨ Optional: After the session, you're welcome to join the group for breakfast and socializing at a nearby spot.

Let nature move you – we hope to see you there! 🌳🧘‍♀️🍵