Stretch therapy workshop-yoga
Details
Welcome to Stretch & Stillness, a professional yoga therapy collective offering focused sessions designed to enhance body mobility and postural alignment.
Our workshops combine evidence-informed movement, breath awareness, and mindful stretching to relieve lower back tension, open tight hips, and build strong, balanced legs.
Led by experienced trainers Divyadharshini and Lakhsmanan, each session integrates traditional yogic wisdom — Sthiram Sukham Āsanam — with modern mobility techniques to help you move with strength, ease, and stability.
Whether you’re recovering from stiffness, improving athletic performance, or simply aiming for functional flexibility, our sessions are tailored for all levels in a supportive, intentional environment.
Join us to move better, feel grounded, and embody stillness through mindful practice.
🧘♂️ Professional guidance. Transformative results.