Name: Stretch therapy workshop-yoga
Start: 2025-11-15T16:30:00+05:30
End: 2025-11-15T18:00:00+05:30
Location: Cube Sports Arena Annanagar

Welcome to Stretch & Stillness, a professional yoga therapy collective offering focused sessions designed to enhance body mobility and postural alignment.

Our workshops combine evidence-informed movement, breath awareness, and mindful stretching to relieve lower back tension, open tight hips, and build strong, balanced legs.

Led by experienced trainers Divyadharshini and Lakhsmanan, each session integrates traditional yogic wisdom — Sthiram Sukham Āsanam — with modern mobility techniques to help you move with strength, ease, and stability.

Whether you’re recovering from stiffness, improving athletic performance, or simply aiming for functional flexibility, our sessions are tailored for all levels in a supportive, intentional environment.

Join us to move better, feel grounded, and embody stillness through mindful practice.
🧘‍♂️ Professional guidance. Transformative results.

Register : https://docs.google.com/forms/d/e/1FAIpQLSfvHEs_6pyCyOMTiqofuQrEf02I-t46NUVsCCFg13iIDkrrTQ/viewform?fbclid=PAVERFWAN9Y8BleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf3CFakc23fsit6dJUAomLkASUperCeHfPjB73-lq7yQOF2DN7W5fVovnXkZw_aem_O8xUuH3Tsr6WwRcASNRzog

Chennai  Yoga Meetup Group

Health & Wellbeing

Yoga

Gentle Yoga

Hatha Yoga

Hatha and Ashtanga Vinyasa Yoga

Stretch therapy workshop-yoga

Yoga & Meditation

Cube Sports Arena Annanagar

Share

Chennai Yoga Meetup Group

Stretch therapy workshop-yoga

Chennai Yoga Meetup Group

Details

Members are also interested in