About us
Hosted by Guided Grounding this group is for people who want a real reset—without having to be “good at meditation.” We gather for sound bath sessions designed to support stress relief, deep relaxation, and nervous-system recovery in a calm, welcoming space.
Each session features a layered soundscape using crystal singing bowls, gong, chimes, and other restorative instruments. You’ll get comfortable, settle into stillness, and let the sound do the work.
What Happens in a Sound Bath
• Deep relaxation through crystal singing bowls
• Nervous system calming practices
• Quiet space for reflection and rest
• Community grounding experiences
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Who This Is For
• Professionals dealing with stress
• People interested in meditation
• Anyone curious about sound healing
• Those needing intentional rest
Most group sessions are held in the South Jersey / Philly metro area (often Sundays), with occasional pop-ups and special events. Some members also request 1:1 and couples private sessions. Listings and registration can be found on eventbrite here
What to bring: yoga mat or recliner chair, blanket, pillow, water.
Beginner-friendly: you can sit or lie down—no experience needed.
Past events
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