What we’re about
Hi there!
My name's Phil, I'm a performance coach that focuses on helping people emotionally regulate and master their mind. One of the best ways to do this is through a safe combat sport like kickboxing/Muay Thai paired with guided mindfulness meditations. I call this the Everflame program.
I created this group so like-minded people can come together to learn how body, mind and emotions can work as one.
These events will focus on semi-private (maximum 4 people) introduction sessions where I will teach you fundamentals of kickboxing and guide you through different meditations. Each session is 75 minutes long, with approximately 60 minutes of kickboxing followed by 15 minutes of guided meditation.
All first-timers can come for a free trial to experience Everflame and semi-private coaching. Afterwards, if you'd like to attend more classes, we can discuss membership packages :)