ADHD Women's Wellbeing Boost! Chester Meetup

We are super excited to invite you to our next Chester ADHD Women's Meetup at The Unity Centre in Central Chester!

At this event, we’ll be introducing The ADHD Big Sister’s ‘6 Power Pillars for ADHD’ and diving into two wellbeing practices to support one of the key pillars: Grounding.

Grounding is all about calming our busy minds—an essential practice for our ADHD brains. We’ll explore a few simple yet powerful techniques inspired by meditation, designed to help bring focus and calm. These will be led by Zibby, an experienced meditation practitioner who teaches meditation for beginners.

We are also delighted to have the wonderful Angie, who will be guiding us through a sound bath experience. During the sound bath, you can lie on a yoga mat or sit in a chair and simply listen to the soothing vibrations of different sounds, helping to relax the body, mind, and soul.
There is a small fee to cover venue hire, as well as tea, coffee, and muffins.

5 places available (on 1st April), this is also booked Via my ADHD Meetup group : )

We can’t wait to share this experience with you!

Learn more in the link below:

https://lindsay-s-school-1da6.thinkific.com/products/live_events/adhd-womens-wellbeing-meetup-chester