DANCEmandala Movement Meditation (weekly)

Find your own creative groove in a safe and intimate space dedicated to self-expression and healing! DANCEmandala merges free-form dance with meditative practice, a mindful movement & stillness journey that allows us each to go inwards, ground and center more deeply into our true nature - come just as you are, no experience needed! With carefully chosen music and gentle guidance, we create a safe space together to slow down, bring awareness to the present moment and witness the changing flow of our experience. Each piece of music takes us deeper into what we sense and feel, turning inwards from what is distracted and superficial, towards something more essential and truthful within each of us - the source for our self-healing, personal discovery and creative expression!
Come as you are - no experience needed!
EVERY Saturday 6-7:45pm at Chiang Mai Holistic / 300 baht