Metta Meditation Mini-Retreat (online meeting)
Details
:: MEETING ONLINE ::
In order to continue to exercise cautions and to ensure the safety of all our members, we are extending our online group practice until further notice.
We remain hopeful that we will be meeting in-person again before long. Sign-up to receive our weekly newsletter to get the latest updates.
:: HOW TO JOIN US ONLINE ::
Starting at 3:15 PM on each Sunday, visit this URL:
https://zoom.us/j/727507599 to join us via Zoom.
Join audio-only by phone: 312-626-6799 / Meeting ID: 727507599#.
Practice begins at 3:30 PM.
If Zoom is new to you, here's a short video on how to join a Zoom meeting: https://www.youtube.com/watch?v=oT_cKqadmCE
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On this 1st Sunday of the new year, we are offering a Metta Meditation mini-retreat with this schedule:
3:15 PM: Online session open for dial-in
3:30 PM: Slow Moving Meditation - to help settle our body & mind
3:50 PM: Guided Metta / Loving-Kindness Meditation
4:20 PM: Walking Meditation (you may continue sitting if you wish)
~4:40 PM: Sitting Meditation
~5:05 PM: Self-Massage
~5:30 PM: Adjourn
You may join any or all segments of the evening. However, we may not be able to admit late comers during the guided meditation segment.
Beginners welcome. No cost to attend. Donations at https://chicagomeditation.org/donate/ are welcome. Your generosity will help support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.
We also meet on other Saturdays with slightly different programs - see calendar for details.