Meditation: sitting + outdoor walking (in-person only)

On the 3rd Sunday of July, we hope to celebrate the summer with an outdoor walking meditation session after sitting, with the following schedule (Central Time, in-person only):

3:15 PM: Door opens

3:30 PM: Slow Moving Meditation – to help settle our body & mind

3:45 PM: Sitting Meditation

~4:05 PM: Self Message

~4:15 PM: Water Bowl Walking Meditation instruction and transition to the nearby park if weather permits

~4:30 PM: Water Bowl Walking Meditation

~5:00 PM: Sharing / Q&A

~5:30 PM: Adjourn

You may join any or all segments.

Beginners welcome. No cost to attend. Donations at https://chicagomeditation.org/donate/ are welcome. Your generosity will support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.

We also meet on other Sundays with slightly different programs - see our event listing on Meetup for details.

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:: HOW TO JOIN US IN-PERSON ::

VACCINATION REQUIRED. Please read our “COVID Safety Protocol” page for details on vaccination requirements and other etiquettes.

Please bring your vaccination card (or a photo of it) and show it to our volunteers before entering the building for the first time.

LOCATION: Kiku Matsu Aikido Dojo, 4512 N. Lincoln Ave., Chicago, IL 60625

Alternatively, you may email *hello@chicagomeditation.org* to set up a private Zoom meeting to show your proof of vaccination ahead of time (we can also accommodate FaceTime calls or WhatsApp video chat).

More info on preparing for an in-person meeting can be found on our website.