Meditation Mini-Retreat (online only)
Details
Due to unforeseen circumstances, this Sunday (December 22nd)'s CBMG session has been changed to online only. (sorry about that!) :-(
Our mini-retreat program remain the same, with this schedule (Central Time):
3:15 PM: Zoom link opens
3:30 PM: Slow Moving Meditation - to help settle our body & mind
3:50 PM: Sitting Meditation
4:25 PM: Walking Meditation (you may continue sitting if you wish)
~4:45 PM: Sitting Meditation
~5:10 PM: Self-Massage
~5:30 PM: Adjourn
You may join any or all segments of the evening.
Beginners welcome. No cost to attend. Donations at https://chicagomeditation.org/donate/ are welcome. Your generosity will help support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.
We also meet on other Sundays with slightly different programs - see our event listing on Meetup for details.
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:: HOW TO JOIN US via ZOOM ::
Zoom link opens at 3:15 PM (CT) every Sunday.
Practice begins at 3:30 PM (CT).
RSVP to this event on Meetup to see the Zoom link.
More info on how to prepare for an online meeting can be found on our website.
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