Meditation Mini-Retreat (online & in-person)

On the 4th Sunday of each month, we do a mini-retreat with this schedule (Central Time):

3:15 PM: Zoom link opens / Dojo door opens

3:30 PM: Slow Moving Meditation - to help settle our body & mind

3:50 PM: Sitting Meditation

4:25 PM: Walking Meditation (you may continue sitting if you wish)

~4:45 PM: Sitting Meditation

~5:10 PM: Self-Massage

~5:30 PM: Adjourn

You may join any or all segments of the evening.

Beginners welcome. No cost to attend. Donations at https://chicagomeditation.org/donate/ are welcome. Your generosity will help support the continual operations and growth of this group, including the cost of our monthly rent and Meetup subscription fees.

We also meet on other Sundays with slightly different programs - see our event listing on Meetup for details.

===================================================

:: HOW TO JOIN US via ZOOM ::

Zoom link opens at 3:15 PM (CT) every Sunday.
Practice begins at 3:30 PM (CT).

Zoom link and info on how to prepare for an online meeting can be found on our website.

===================================================

:: HOW TO JOIN US IN-PERSON ::

Door opens at 3:15 PM (CT) every Sunday.
Practice begins at 3:30 PM (CT).
(if you arrive late, please gently knock and wait for someone to let you in)

LOCATION:
Kiku Matsu Aikido Dojo, 4512 N. Lincoln Ave., Chicago, IL 60625

More info on preparing for an in-person meeting can be found on our website.